Is eating too much red meat also bad for your gums? A study says yes

When we think of a balanced diet, we often do it for heart, figure or cholesterol. But rarely do we ask ourselves, "What about the teeth? And the gums?".

Yet, what we eat every day can also greatly affect the health of our mouths.

A recent study conducted in the United Kingdom and published in a leading scientific journal found a Clear link between nutrition and periodontitis, an inflammatory disease that affects the gums and, in severe cases, can even lead to tooth loss.

What did the study find?

The researchers analyzed the eating habits of about 200 patients, particularly observing those who followed a Mediterranean diet (rich in fruits, vegetables, legumes, whole grains, fish and olive oil) and those who, on the other hand, often ate red meat.

The result?

Those who consumed a lot of red meat had 175% higher risk of developing a severe form of periodontitis.

Why can red meat be bad for gums?

La red meat, especially if consumed very often, can increase inflammation in the body. And periodontitis, after all, is just that: an inflammatory disease that affects the gums and tissues that hold the teeth anchored to the bone.

In addition, those who consume a lot of red meat tend to eat fewer fruits and vegetables, and this means fewer vitamins, less fiber, fewer antioxidants, all of which help protect the gums.

What are the signs of the periodontitis?

One does not always notice periodontitis right away, but some alarm bells there are:

- Bleeding gums as you brush your teeth
- Bad breath persistent
- Teeth that look "longer" (a sign of gingival recession)
- Sensitivity to hot or cold foods
- Swelling or redness to the gums

If you notice any of these symptoms, talking to your dentist is always the right choice.

What can we do?

It is not necessary to become a vegetarian overnight, but it is worthwhile Limit red meat and favor other foods That also help the gums:

- Fresh fruits and vegetables
- Fish rich in omega-3 (such as salmon, mackerel, sardines)
- Legumes and whole grains
- Dried fruits, especially nuts

And of course: Brush teeth at least twice a day, floss, have regular checkups at the dentist.

Mouth health also comes through the table. A balanced lifestyle, with less red meat and more anti-inflammatory foods, can help prevent serious disorders such as periodontitis.

Because a beautiful smile starts-even from the plate!

[Medical Director: Dr. Mauro Savio, Member of the Dentists Register Provincial Order of Surgeons and Dentists of Milan n. 4168].